Emily’s favourite move – turning on the ceiling fan from a down position!

In the interest of health and wellness (and probably safety, though whose is another question), Zeff heads off to his local yoga studio and sits down with instructor Emily Straight of the Local Motion Studio in Alexandria, Virginia.

There he finds the promise of serenity and relaxation, though it could be argued that Emily’s heart-rate went up dealing with the limitations of her new student.

Emily, a practitioner of the flowing style of Vinyasa, believes in the power of yoga to both relieve tension and energize not just the body, but the mind. As you hear, she has her work cut out for her with Zeff…..

Namaste indeed.

Click here for more on Local Motion, for more on Emily, click on Power and Peace Yoga, or her Facebook page and Twitter

And don’t forget to check out our “Best Of” episode here

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